Best Heavy Bag for MMA – Have Amazing Training Sessions with these

MMA is the most versatile martial arts type. It has everything including striking, grappling, ground strikes, standing strikes… But generally, lots of companies produce bags for only striking. With that, there are some incredible and suitable punching bags for MMA. You can find their exclusive features, warranty periods below

Let’s start with best heavy bag for MMA


Century Versys Fight Simulator

best heavy bag for MMAExclusive Features

  • Ideal for all MMA training sessions
  • Provides bodybuilding exercises (including abs workouts)
  • Provides very dynamic training
  • Most Versatile punching bag on the market
  • Grappling dummy use

Warranty: 1 Year

Ideal for: Boxing, MMA, Muay Thai, kick boxing and other martial arts

Max Height: 66”

Weight: 110 Lbs. (comes filled )

Rating: 10 out of 10 ( for MMA )

Best Place to buy: Amazon

Versys is simply the best choice for MMA training. Because there is not any other quality and good rated heavy bag which allows you to strike, grappling, standing and ground strikes together.  You can even knock out the bag and continue with ground training. With that, it has also upper and lower handles. Upper handles provide you to hold and do knee strikes. Also, you can do lots of abs workouts with lower handles. Honestly, Century made truly an exceptional punching bag for MMA and I don’t see any cons of it. Century also provides training sheets to do different training types. Its base is very low and its surface is 3 times more than regular punching bags. With these amazing features,  Versys deserves to be on the top spot of MMA punching bags and also has 1-year warranty.

               =======>Get the Most Versatile and BEST MMA Punching Bag<=============


Outslayer Muay Thai Heavy Punching Bag

Exclusive Features

  • Provides a lot of resistance
  • 10 years WARRANTY period
  • One of the longest heavy bags
  • Very durable ( heavy Duty Vinyl Cover )
  • Comes filled
  • You can add weight

Warranty: 10 years

Ideal for: Boxing, MMA, Muay Thai, kick boxing and other martial arts

Weight: 130 Lbs. ( comes filled and if it desired, it can be filled up to 300 Lbs.)

Height: 72”

Rating: 9.5 out of 10 ( for MMA )

I have used Outslayer’s different and shorter model for my boxing training and its striking feeling is very smooth and its filler distributes evenly after every strike. This feature extends the durability.

This model is much longer, provides complete lower body workout and it comes filled. The company says “If anything happens to your heavy bag within 10 years, just send us a picture and we will send you a brand new punching bag.” and this comes from very respected and trustworthy brand. Outslayer’s punching bag comes filled and its weight is 130 Lbs. With that, when you get stronger you can add up to 300 Lbs. It has expensive price tag however it provides 10 times and sometimes 30 times more warranty period than other punching bags. If you consider hanging heavy bag, then I highly suggest you to pick up Outslayer.


Let’s continue with an alternative hanging heavy bag for MMA…

Ringside Muay Thai 100 Lbs. Heavy Bag

Exclusive Features

  • Provides a lot of resistance and dynamic training
  • Comes Filled
  • Durable
  • Comes with top chains
  • You can add extra weight

Warranty: 4 months return policy

Ideal for: Boxing, MMA, Muay Thai, kick boxing and other martial arts

Weight: 100 Lbs. ( comes filled)

Height: 69”

Rating: 9.0

Ringside is the best alternative of Outslayer, it is long and suitable for low kicks and has incredible swing rate. With that, if you are over 200, I would recommend you to add some extra weight. Then it would have optimal swing rate.

Even though it has only 4 months of return policy, it is rated as one of the most durable bags on boxing forums over and over again. Honestly, I have not used any Ringside equipment so far, with that I only hear good things and their ratings, reviews on martial arts forums and Amazon prove the quality of the Ringside Heavy Bag.


Century Aerobic Wavemaster

best MMA punching bagExclusive Features

  • Provides very dynamic training
  • Very easy to move it around
  • Can be filled with water or sand

Warranty: 1 year

Ideal for: Boxing, MMA, Muay Thai, kick boxing and other martial arts

Weight: 21 Lbs. ( 170 Lbs. , when it is filled )

Height: 40″

Rating: 9.2

Century Aerobic has quality high-density foam as filler and I have been training with Century’s other punching bag, Bob XL. They have same materials and after more than 2 years, I still get the same training quality. And I know that this one will be durable and give the same striking experience after years.

MMA requires very dynamic training. With that, Century made this punching bag just for that. It is softer than other free standing heavy bags and many people use MMA gloves rather than boxing gloves when they train with it. This free standing punching also has incredible rebound rate. Thanks to these features, you will have very sweaty workouts with Aerobic Wavemaster.


Conclusive Thoughts

If you are looking for complete MMA training including grappling, ground striking, low knee strikes, punches, ground and standing training…, then Century Versys will give you these and MORE.  You can even do abs and different types of workouts. Considering these features and 1-year warranty, its cost is quite good. If these are appealing to you, get your own most versatile bag on Amazon with affordable price. Keep in mind that you can also do ground work with it. With that, if you are looking for hanging tall heavy bag, you can do MMA training with Outslayer at least 10 years. It will surely give you good workouts for long years and a lot of resistance to your kicks. When you get stronger and build more muscle, you can even add weights.  If you have any questions or experiences about these best heavy bags for MMA, please leave a comment below.


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8 thoughts on “Best Heavy Bag for MMA – Have Amazing Training Sessions with these”

  1. As always your insight and detailing on these bags is awesome. I don’t know where else people can get boxing and boxing accessories info like this. Awesome site.

  2. I guess this is an awesome way to do training, even if you are not a boxer. I am not but I have tried some boxing on a punch bag and that is hard work:) Thanks for an informative post!

    1. Punching bag is quite a challenging workout however it provides amazing workout. And thanks to these we get fit faster than ever 😉 Either of these bags also can be used for boxing and you are welcome anytime Linda.

  3. Awesome review. I think I agree with you on the Century Versys Fight Simulator, what really caught my attention was the fact that it can be used for ab workouts! Thanks for the info man.

    1. Yes, it can be used for ab workouts. It is just a great tool and anyone, who wants to do some MMA workout, will have amazing benefits from it.

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