Best Punching Bag for Beginners – The Complete Guide

When you first start boxing or any other martial art training, it will be hard and challenging. Your bag should give optimal rebound rate and durability so you can get all benefits including physical and skill improvement. Also if you get precision training with strength training, you will improve your skills even faster.

Most importantly, as you have better technique and get stronger, having same quality punching, striking experience is simply vital and priceless. Punching bags on this list will give you just these. I also had used the first one on this list for years and I am extremely satisfied with my physical and skill improvement.

What is the Best Punching Bag weight for beginners: If you are getting a free-standing bag like Century Bob XL, you can always add or remove weight according to your level. Even though some people are beginners, they might have gone to a gym for years and obviously, they don’t need a beginner weight. The same thing applies to hanging heavy bags as well. As a side note, you can add or remove weight ALL punching bags on this list quite easily. So weight thing won’t be an issue whatsoever.

Let’s start best punching bag for beginners with the most quality one

Century Bob XL

the overview of best punching bag for beginnersExclusive Features

  • Quality foam as filler
  • Incredible for improving precision
  • Provides cardio and strength training
  • Very easy to roll
  • Can add and empty weights for your level
  • Height adjustments
  • Can be filled with water or sand

Company: Century

Warranty: 1 year

Best Place to Buy: Amazon

Height Adjustment: 5’6″ to 6′

Product Dimensions: 24 x 24 x 61 inches

Shipment Weight: 47 pounds

Durability Rating: 9.7 out of 10

Training Quality Rating: 10.0 out of 10.0

Century produces punching bags for years and has most quality free standing punching bags on the market. With that Century Bob XL stands out the most among these. This bag also comes with one-year warranty.

So why is “Bob XL” perfect for a beginner?

First of all, it gives very realistic striking experience. There is everything including chin, torso, abs… You can even practice gut punches accurately. With that, there are height adjustments so you can practice with shorter and taller opponents as well.

It uses very quality foam so you can get a smooth punching experience and this also extends the durability.

You can fill it with water or sand up to 270 Lbs. However when you first start training you probably won’t fill it fully and still, it will give optimal rebound rate. As you get stronger and expert with punching technique, you can add more water or sand to have more resistance. This is truly an excellent quality for a beginner.

Also training with it is so much fun 😉 and because of all these reasons, I highly suggest you get Bob XL. If you are interested, get this amazing bag on Amazon or you can have a look at my review for further information.

People who want to train with a hanging heavy bag….

Outslayer Filled Punching Bag for Boxing and MMA, 80lb

overview of good heavy bag for beginnersExclusive Features

  • Heavy-duty vinyl cover
  • 10 years warranty and it will last LIFETIME
  • Perfect for footwork
  • Weights can be added up to 300 Lbs. ( fabric )
  • Incredible performance for your money
  • Comes filled

Durability Rating: 10.0 / 10.0

Training Quality Rating: 9.5 / 10.0

Warranty: 10 years

Weight: 80 Lbs. ( if it is desired, it can be filled up to 300 Lbs.)

Height: 44” (if it is desired, you can extend 12″ with straps)

Outslayer has lots of top-notch hanging heavy bags and their bags are highly durable and versatile. You can also see a very detailed review of these on here. This punching bag has 10 years warranty. Yes, you read it right 😉 The reason of 10 years warranty is that Outslayer always uses quality materials for its heavy bags. And this one has a heavy-duty vinyl cover. This material is very sturdy and some other most quality punching bags also has it. Its filler is fabric and it comes filled. As you get stronger, you can also add some shredded clothes or any fabric to this 80 Lbs. punching bag. Actually, you can add a lot of weights because its capacity is 300 Lbs.

Outslayer Filled Heavy Bag is the best choice in hanging class. It has also amazing ratings and feedback from boxing gyms as well. When you punch, it will provide “natural” striking experience and won’t have any rough spots.

As another plus, you can extend the bag 12″ with straps.

Take a Closer Look at Outslayer on Amazon

Where to hang this bag…

If you decide to get a hanging bag then you need to use a stand or a hanger. Below there are two incredible choices.

Century Heavy Bag Stand

good heavy bag hanger for beginnersExclusive Features

  • Made of quality steel
  • Includes weight pegs for stability
  • Good performance for your money
  • Easy to install
  • 100 Lbs. capacity

Warranty: 1 Year

Height: 6’9″

Capacity: 100 Lbs.

Durability Rating: 9.5 / 10.0

Training Quality Rating: 9.5 / 10.0

If I was looking for a stand to buy, I go with trusted brands with good warranties. I trained with Century heavy bag stand and it has rock solid stability. Also, it is sturdier than other “well known” heavy bag stands. Thanks to tubular steel construction it will minimize vibration and give you quality swing rate for long years. So you won’t experience any “odd” rebound rate. When you get Outslayer heavy bag and this one together, as you get stronger you can add extra fabric and continue getting same quality punching experience. And keep in mind that lots of stands on the market have 100 Lbs. capacity but you can have stability issues however you won’t have it with Century. Century Heavy Bag Stand will give you good training sessions for years and with its amazing price, it is just perfect choice for starters. You can also check out its extensive review.

Take a Closer Look at Century on Amazon 

Following one for people who can hang it to their ceiling…

Firstlaw Fitness Spider Mount 140

Exclusive Features

  • 360-degree freedom
  • Vibration inhibitor
  • Amazing punching experience
  • Lifetime warranty
  • Very silent
  • Top notch heavy duty material
  • The best product (hanger) on the market
  • Cool design

Warranty: LIFETIME

Capacity: 140 Lbs.

If you can hang it to your ceiling, then Firstlaw has an amazing product for it. This cool Spider Mount provides complete freedom with the bag and minimizes the vibration. This provides smooth swing rate and extends durability.

This mount uses only very quality materials like heavy-duty straps and this is why Firstlaw can give LIFETIME warranty for Firstlaw Spider. It also made my good quality hanger list a long time and you can check there for more details.

Take a Closer Look at Firstlaw Spider on Amazon

Final Thoughts

the overview of best punching bag for beginnersIf I would start boxing, other martial arts or resistance training today, I would aim for best physical, skill and precision improvement. Century Bob XL is TRULY perfect for improving ALL of these. And as you get stronger you can add more weights (water or sand) up to 270 Lbs. It will give you quality rebound rate whether it is totally full or not. It is truly the best punching bag for beginners and I wish I would have trained with it when I had started training with a bag. It has a 1-year warranty and I know that you will have lots of fun when you punch Bob’s angry face 😉 If you are interested, have a look at the most recent price on Amazon.

I hope that you enjoyed reading and if you have any questions or experiences, please have a comment below.

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12 thoughts on “Best Punching Bag for Beginners – The Complete Guide”

  1. Hi Furkan,

    I have seen Bob mentioned in previous posts on your site and quite like that one. I am a bit dismayed that it only has a 1 year warranty. Compared to Outslayer which has 10 years. They must obviously be doing something right to have such a long warranty.

    Do you think it would be best to go for the Outslayer rather than the Bob as I am a beginner?

    1. That is a good question I think Bob XL will be perfect fit for you Owain. It will improve precision and make you stronger at the same time. In that way you will improve your skills very fast. Yes I mentioned about Bob my previous posts 😉 I do my boxing training with it and really satisfied with the results.

  2. Hi, thank you for the reviews on these three items (fyi, I cannot see the picture on the second item). I have a question for you. Does the heavy bag stand have to be anchored to the floor?

    1. I don’t know what it looks that way. In my browser it looks fine but I will check the second punching bag on different browser. As for your question yes it need to be anchored the floor.

  3. Very cool man. Thanks for this post. I’m looking to get my nephew some workout equipment and happened to come across your article in a google search. I think you sold me on Bob lol. Take care man.

    1. Well Century Bob is just great and I really like training with it and I am sure your nephew will really like it 😉

  4. BobXL sounds like a fun way to start boxing. I’ve never learned how to box, but I bet my nephews would enjoy hitting him around and getting some of their energy out.

  5. Great article! Always wanted a partner but nobody would be ready, now I’ve finally found Century Bob XL as my ideal boxing partner.
    Thanks for post .

  6. I like the first dummy bag. It actually more accurate target then a cylinder a bit more realistic don’t you think. About adding weight you definitely have a point that with time you are gaining strength and punching power that it will require something more solid for it not to cause to drift out the way. I as a boxer know about the punching power issue. You won’t do good with every bag especially if its low quality, you better start with high quality that way you don’t have to spend on another bag.

    1. It is quite realistic : ) Exactly, after a few months, you need to add some weight to the bag.
      Especially beginners gain strength much faster than more advanced people. Yeah, you may need to “try” some bags out and decide accordingly. Sometimes, the cover material is tough or you may not like the swing etc.
      However, it is generally not the case with dummies since these (height, weight) can be adjusted more so you can actually make it more customized for yourself.

  7. Oh man – was lookin around for a punching bag, never crossed my mind that I could get a “punching person” who I could pummel around all day. Great way to get the day started, if you ask me. I like to walk out of the house totally relaxed after having just dumped all my tensions out on Century Bob. What a silent and good sport of a chap! So, yah I think that’s what I’m gonna do then. Cheers!

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