5 Best Water Punching Bag Reviews (My Picks!)

Training with bags has vital importance. You can punch more powerful, get fit over time.

However, you may prefer water filled heavy bags and that is understandable since it has so many advantages like being safer.

This is why we started seeing more and more of these bags in boxing gyms. So I gathered the best water punching bags and below you can find these bag’s qualities, a buying guide which also includes material qualities, advantages and disadvantages of these bags.

Obviously, I have not trained with all of the aqua punching bags on the market. I actually only trained with two. However, I gathered feedback from a couple of online sources, checked out material quality, and quality-price ratios. According to these, I compiled the bags below.   

1. Aqua Training Bag


best water filled punching bagMaterial Quality: 9.7 / 10.0

Feedback (Training performance): 9.8 / 10.0

Quality / Price Rating: 9.6 / 10.0

Exclusive Features

  • Quality and flexible cover material
  • Teardrop shaped
  • 75 lbs.
  • Comes with filling equipment
  • 2-year warranty
  • Looks really good

According to the feedback of a myriad of commercial boxing gyms, Aqua Training Bag is the best water filled punching bag. This bag’s material (vinyl) can stretch and while it stretches, this material does not lose its shape as well.

It is 75 lbs. and 16″ wide. It comes with filling equipment (nozzle) and once you get the shipment, you just need to fill it with water and you are ready to train with Aqua Training Bag and improve your accuracy, striking power.

I don’t know how many times you have been in boxing gyms but I have seen this bag more than any other aqua bags and when it comes to popularity the other bags don’t even come close.

It has a plug and you just need to make sure that it is in place before you train. In this way, this bag will not leak! So your place will not get messy.

Aqua Training Bag comes with a two-year warranty and I also know that a lot of water bags will leak and have issues just after a couple of months so this warranty period is impressive.

What about the Price? I am sure that you will be pleasantly surprised when you see the price.

Check Out Aqua Training Bag

You can also view the video below for more information about the bag.

The guy talks about why he started using aqua bags in the first place, his problems with other bag types and also shows how he trains with Aqua Training Bag.

2. Aqua Bruiser Bag


a review of one of the best water punching bagsMaterial Quality: 9.7 / 10.0

Feedback (Training performance): 9.7 / 10.0

Quality / Price Rating: 9.1 / 10.0

Exclusive Features

  • Human-shaped bag
  • Very realistic experience
  • High-quality materials
  • It is truly great for striking

Aqua Bruiser Bag is Century Bob of aqua punching bags. When you look at this bag, there is head, torso…. just like Century Bob. So you can work on your precision and thanks to the filling material which is water, you can punch hard at the same time. Basically, you can get very realistic striking experiences from it.

Actually, I prefer improving precision and this is why this bag is my favorite one on this list. When you fill it with water fully, it becomes 160 lbs. and as a rule of thumb if you are between 150 lbs. and 240 lbs., you can get optimal results from this bag.

It has also more surface to strike than many other water-filled bags. So you can practice different striking techniques.

Aqua Bruiser Bag is made in the USA and also has a 2-year warranty period as well.

In my opinion, the price should be better, however, this one helps you improve your precision and agility at the same time. So the design is quite different and it is hard to produce. When it is the case, many companies don’t produce aqua bags like this. So the price might be a bit higher than you expect.

3. Everlast HydroStrike Water Bag


a good aqua bagMaterial Quality: 9.3 / 10.0

Feedback (Training performance): 9.0 / 10.0

Quality / Price Rating: 9.4 / 10.0

Exclusive Features

  • Feels natural
  • Around 200 lbs.
  • Great for striking
  • I have good experiences with it

When it is filled, it becomes 200 lbs.

Water provides a realistic punching experience, however, rubber also helps you feel “natural”. According to my online sources, trainers, Everlast HydroStrike is just great for building muscle mass and toning your core. With that, I also had experiences with this bag and it was around three months.

My Experiences: Many commercial gyms use Everlast’s products and this includes HydroStrike. I punched this bag while I was wearing my Cleto Reyes Training Gloves in Samut Prakan. This is the place where I lived. Anyway, normally when I punch hanging heavy bags that are filled with sand or cement, I sometimes feel pain in my joints. Of course, I had joint problems however I never had this problem with Everlast HydroStrike. Also, my knuckles also had way less pain than usual. Keep in mind that I was rocking Cleto so I could push myself as much as I could so I can say that your hands, wrists will be safe with Everlast HydroStrike.

This bag also has a 2-year warranty period.

4. MaxMMA Training&Fitness


versatile aqua punching bag reviewMaterial Quality: 8.8 / 10.0

Feedback (Training performance): 9.9 / 10.0

Quality / Price Rating: 9.0 / 10.0

Exclusive Features

  • Incredibly versatile
  • Adjustable weight
  • Quality bladders

There are actually many qualities that stand out about this bag. First of all, it is incredibly versatile and it is the most versatile aqua bag on the market without a doubt. When the bag has versatility, it also helps you improve your endurance faster.

You can use it as a regular hanging heavy bag. You can also grapple and throw it so it is also a grappling dummy! You can also throw uppercuts as well. The design and materials are suitable for them. In addition to this, you don’t need to break the bank for it!

MaxMMA Training&Fitness is also suitable for ground and pound, however, you need to make sure that you are training on suitable and good mats for MMA training. Since if the mats are not suitable for these training types that are throwing, ground and pound, it can hurt the outer shell of this amazing bag.

You can change the bag’s weight between 70 and 120 lbs. The air and water bladders can help you feel natural after you change the weight as well. This is also quite useful, right? After all, we can’t do ground and pound, throwing or heavy bag training with the same weight. For instance, you need a heavier weight for bag work and you need lower weights for throwing sessions.

If you do MMA workouts regularly or want to do different training types, definitely check out MaxMMA Training&Fitness.

5. Hydroblast Water Heavy Bags


a water filled heavy bag which has an affordable priceMaterial Quality: 8.7 / 10.0

Feedback (Training performance): 8.6 / 10.0

Quality / Price Rating: 9.0 / 10.0

Exclusive Features

  • Classic design
  • Quality outer material
  • Great shock absorption
  • Really good quality-price ratio!

Hydroblast Water Heavy Bag absorbs the shock quite well. As you know, water is a huge factor, however, this one’s shell also improves the shock absorption so your hands, wrists will be even less likely to get injured.

This bag has a classic water punching bag design and it is for people who are looking for a standard water bag.

This bag also has an amazing quality-price ratio and so far I have not seen an aqua bag that offers a better one.

Have a look at the Price 

Benefits of Training with Water-Filled Heavy Bag


Let’s start with protection and safety

This filler is easy on your joints, knuckles, shins. So basically you are less likely to injure yourself. Also, your muscles will be less sore after bag sessions. Even though you don’t feel small fractures, this can cause bone erosion over time. However as long as you have good protective gears, proper punching technique, you are definitely safer while punching aqua bags.

Basically, water is the best filling material for shock absorption.

When the filler is sand, the bag can have soft and rough spots over time and as you may have guessed, when you punch hard spots, your knuckles can get hurt. This can happen even if you are striking with the right technique.

Also fillers like cement, the shredded fabric may not have a good distribution in bags and these can also create though spots. When this is the case, the bag can swing awkwardly and this is the last thing you want for a good session.

However, you do not have any of these problems with water punching bags.

When the bag is tougher, boxing gloves’ cover material can also have defects over time and aqua punching bags minimize it so your boxing gloves’ longevity improves!

If you train for kickboxing and MMA, your shin guards also can benefit from this as boxing gloves. In addition to that, I also feel a lot of pain in my instep after heavy bag sessions and if you are like me, thanks to these aqua bags, you don’t have to wake up with sore muscles.

The Shape Difference: You can see that the aqua bags have certain shapes. These are pearl, teardrop and there are even circular shaped ones. If a heavy bag is advertised as it can be filled with water or sand you should make sure that this bag’s shape is one of these. Because if it is not any of them, I can guarantee that it will not swing right. Many bag companies advertise that the bags swing right. However, you need to be careful about it and get the right shaped bags.

What about Training Performance?

Because of construction and the filling material that is water, these bags swing less. Even after a hard blow, these bags don’t move a lot. I actually prefer this style. Since it forces me to move faster so it can help me have fast feet. If you also prefer this style, training with aqua bags is a perfect choice.

Realistic striking experience: Water gives the most realistic striking experience. You also feel more natural with aqua bags as well.

Convenience: If you are training at home or have limited space, there are many smaller models of this punching bag type. With that, it is quite easy to fill. You don’t need to deal with sand, shredded fabric or anything. Also, when you fill a heavy bag with water instead of the others, it costs less. Also, after emptying these bags, you can easily carry them. Since when they are empty, they are quite light.

Honestly, considering everything, if you have the cash and a place to train, train with these bags.

One thing is to note that these punching bags also have quite small models and these can also provide enough resistance for rigorous workouts.

Disadvantages of Water Bags

It is quite unlikely to happen with quality bags however if there is a really tough spot it will leak eventually. However, any filling material leaks if the bag has it.

Also, some people’s goal is to harden their knuckles, shins and obviously, punching a water bag is not ideal for that.

Are these mildew resistant?

Mildew can be a problem for many synthetic leather types however these ones on this list tend to get good feedback from customers. High-grade vinyl is also a good material for preventing it.

Do water heavy bags have any filler other than water?

Well, some of them have air and some of them have quality foam. With that, these bags need to have really good quality bladders, otherwise, the rough spots are inevitable.

Why do aqua bags tend to have two years warranty?

This is actually an excellent question and I was also wondering the same thing. According to my research, many aqua bags will start leaking before two years and after many complaints about it, we started seeing two years warranty for many aqua bags.

Where to train with these bags?


If you get one of the bags above, you can train with them anywhere without any problem. However, if you consider going to a boxing gym that has a water bag, there are things to be careful about.

Alright, the following is my personal experience, however, I trained in a lot of boxing gyms as I travel a lot. Anyway, local gyms tend to try to save money and get affordable equipment. However, cheap water filled heavy bag’s cover is generally made of very low-quality materials. These can leak and it can get messy. However, you don’t tend to have this problem in commercial gyms as they generally have quality ones. This is actually why you don’t see many aqua bags in local gyms.

Why Should You Consider only Best Water Filled Punching Bags?

The cover material of aqua punching bags needs to have decent flexibility and sturdiness. In that way, you can punch and kick as powerful as you can and do not have durability or training problems.

Aqua Training Bag is made of quality vinyl and can take a lot of abuse. In addition to this, when you consider the company’s good reputation and customer service, Aqua Training Bag can be considered as the best water punching bag.

This article covers everything you need to know about water bags and if you have anything to share or experiences with one of the bags above, please feel free to share your thoughts below.

Spread the love

21 thoughts on “5 Best Water Punching Bag Reviews (My Picks!)”

  1. Hey,
    Thanks for this, this is exactly what I was looking for, couldn’t decided what to go with for a punching bag, glad I found this article. You pretty much answered all questions I had about bags and I decided to go with the Aqua training bag, need something small for home. Thank you again for the information.

  2. Fernando Estrada

    Wow! Im trying to find this information around the web!

    I would check the products and try for myself with your reviews. I think that the new design offered for the water punching bag protects my hands and my elbows of the impact.

    I love the way that u write the review, so clear and specific. That help me a lot.

    Thank You!! Stay in touch !

    1. These products are reviewed by me or experts in their fields so I am glad you found them useful.

      These are really soft and don’t cause any issues without joints bones etc. Many people gave feedback like I can’t read properly so I had to change the looks. I am glad people finally started giving positive feedback : )

  3. Hi
    Thank you for this informative article. I really like the human shaped water punching bag.
    I did not really think about the benefits of a water filled punching bag before reading your article. Thank you for pointing that out.

    1. The human-shaped water bag is really good for improving aim and protecting joints. Because if these have less deformation, it is better, right?

      Many people don’t know about these bags and these are just getting popular. But once people know about them I am sure that this bag type will be one of the most used ones in martial arts gyms.

  4. Jessica Gruenberg

    This is awesome! I had no idea they could have water filled punching bags! I work for a behavior treatment program and they got ones filled with sand. The sand gets everywhere and makes a mess. I will have to share this link with my employer. Thank you!

    1. I understand you very well man. I had worked in a boxing gym for years and cleaning the sand on the floor is quite a challenge. If there is also water on the floor, oh man I need to work for another extra hour.

      Yeah, you should definitely consider water filled heavy bags! These people in treatment centers generally don’t know how to punch a heavy bag and they have a serious injury risk. You can minimize the risk of injuries with these water-filled punching bags for sure.

  5. I waited to comment until my maxxMMA came in and I got to try it. I practice taekwondo, and this bag feels so much better when I kick it. I’m sure this will be much better for me long term. Thanks for the recommendation!

    1. MaxMMA has a decent length for kicking training. Yeah, it is way better to use water filled one for kick sessions as sand-filled bags can hurt your shins. And most of the time your shins will not be even sore after sessions with water filled heavy bags. I am glad that it works out well for your taekwondo training.

  6. Good info. I have recently gotten into boxing. What a great way to get fit and learn some self defense skills. I need to save enough money to get one of these Aqua Training Bag. They seem to be best value choice. They do guarantee 2 years but do they usually last longer than that? What is your experience with the bag?

    1. Every bag has different longevity period and it depends on a lot of things. I checked out many reviews and they generally say that Aqua will last around 3 years.
      I have never punched Aqua Training Bag but the cover material is solid and it will not leak any time soon.

  7. Thank you for this information. You have really made it easier to choose a water filled punching back.
    I have been looking for a punching bag for awhile and want to get my husband one.
    How can I determine the size/lbs that I should get him?
    I want to surprise him for his 50th birthday. I am considering the teardrop one.
    Knowing that the water filled ones won’t leak (within a reasonable amount of time) and won’t mildew was very useful.
    Thank you again for answering my questions. I am really glad I came across this.

    1. The general rule is that the bag should be half of his body weight. With that being said, if he is strong, does bag work from time to time you can go heavier. These are filled with water so you can control the weight of these bags pretty easily.

      1. Thank you for answering my concerns. I wasn’t able to get him one for his birthday.
        I actually came back to your website as I want to get something of this nature for a Christmas gift for him.
        I am glad I did as I read about the best heavy bag stand and discovered that I can check with a martial arts gym to see if they have equipment for sale.
        I also read how you don’t recommend purchasing bundle deals. Which initially , I had thought of doing that I now know not to do that.
        Thank you very much for all your help.

        1. You are welcome, Ann. You honestly dodged a bullet there. Martial arts gyms can offer pretty sweet deals. It is really good that you can find a suitable one for him.

  8. I like how you described the different types of water bags. I was not aware that they exist.
    Are they sold in different sizes?
    Thank you for an interesting reading.

    1. Yeah, I hope these get more popular as these are safer than many other bags which are filled with sand, cement etc.
      Some aqua bags have smaller and larger models. Obviously, large ones have more capacity and for stronger people.
      However, I change this list constantly so I don’t know which ones have.

  9. Great article.

    I used to do Thai Boxing and I really want to get back into it. This training bag would be great to have in the gym I used to go to, I think I might recommend it to them.

    Well done again and keep up the great work.

    Tom

    1. It comes in handy for people who have joint issues or just want to punch bags which are filled with softer filler materials. So I agree with you. Every gym needs to have a few water bags.

  10. I really enjoyed reading this article. I have always admired martial arts, and wanted to learn one besides kick-boxing. I didn’t know that they had so many different training materials like water punching bags. I especially liked the aqua bruiser bag, that aids with practice for precise striking.
    A very interesting and informative page. 🙂

    1. Aqua bruiser can be used for improving precision and it is a unique bag as most water punching bags are big and don’t improve it at all.

Leave a Reply to Lee Ann Cancel Reply

Your email address will not be published. Required fields are marked *