Boxing is not a easy sport to learn and sometimes feel like the hardest physical and mental activity in the world. I exactly felt like this when I started training. Even though I am not a total boxing expert now, I was a beginner just a few years ago. In this content, I will give you some insight about boxing basics for beginners. I wish that I knew all of them when I first began this sport. I am sure that when you start boxing training, you will feel more comfortable, wise and hopefully have more knowledge with these tips.
Keep Your Form During Training
As a beginner, you will have hard time to control your stamina and breathing, You might lose all your form in very short period of time and try catching your breath rest of the training. This is normal and can happen, especially if it was one of the first time which you wear your boxing gloves. You might even say ”Am I preparing the save the world? ”, “This can’t be that hard! ”. After this point, you will probably start punching aimlessly. When that happens, basic thing to remember here is controlling the breath. It will get easier after you do more cardio exercises like jumping rope, running… These will improve the capacity of your lungs so you will have more breathing capacity and surely feel better as overall.
As a result of these you will have more…
Energy: People argue about this topic so much and not just for boxing. Basketball, bodybuilding… Some people say you should exert all of your energy during training. Some people say don’t. Even though I am definitely not a scientist , I can give you my experience and what I have been through in past few years.
Should You Exert All of Your Energy during the Boxing Training?
In this particular topic; I favor “not exerting all of your energy” , but with an addition. This addition is to push your limits for strength, endurance and all of your body’s capacity on different areas as well. However; you should stop training before you feel like you can’t even standing.
But important part is to make sure that you push your limits before you get that point.
Here is what I have been experienced just two and a half years ago:
Actually this writing gets personal a lot sometimes but giving experiences is the best way to give insight to a beginner or anyone. Anyway, I sometimes did some intense trainings that I can’t even walk after I sit and I was using all the supplements in world to recover well. Protein shakes, casein, glutamine, dextrose…. you name it. My kitchen was full of supplements. But I could not get stronger fast as I should. Sometimes I found myself exactly the same physical condition as two months ago. Honestly, I got depressed for a while and thought that my genetics are not good for boxing. However; my university exams started and lasted for 3 weeks. So I had to cut my boxing session 15 minutes less than normal. God, I hated exams but these exams helped me to get in right way for training.
I spent 15 minutes less for training, I was finally getting stronger and faster. I was pushing my limits without exerting ALL of my energy. So, decreasing time in training or just decreasing the intensity of training can be the thing what you are looking for. If you have hard time to getting stronger or better, I highly suggest you to try this angle.
About Boxing Gears
Always wrap your hands and use quality, safe boxing gloves no matter what. For a beginner, there are some certain aspects to consider like doing all training types with a pair. Also this pair should have all safety features etc… you can check out this amazing pair’s review to have more information about it.
Every training type needs different safety features. For example; when you do sparring, use boxing head gear, mouth guard and gloves with extra padding. You can have a look at here for more info about sparring. With that, you don’t need to use head gear in heavy bag session, you just need to have premium gloves which protect your wrists, knuckles and give you best heavy bag training performance. If you are interested to know more about these features, you can check these heavy bag gloves’ features.
When you have right boxing equipment, you will certainly have more training benefits.
Man, I remember first time that I trained with punching dummy. I am honestly laughing when I am writing this, I felt so damn stupid. I was like jumping rabbit around the dummy. All I can say is that footwork will get better with time.
Basic Things to Do and Remember About Footwork
Learn all basic footwork, practice them and always be close enough to hit your target. I think, my hard work paid off around 8-9 months later for footwork. But, at that time I was practicing alone. So, It can be less if a friend or trainer is watching you and corrects your mistakes when you train.
Also when you get expert at footwork, you feel like your stamina gets total boost. You will do same training with much less energy.
Liquid, Liquid, Liquid
After you finish training, everywhere will be sweat including your socks, shirt and even your cool boxing shorts. It is so easy to forget drinking when you are having such an intense training and this can harm you physically beyond limits. You may even faint. So during training, keep reminding yourself to drink water!
I sometimes get questions like What is the best boxing style? etc…
There is not a particular style which works for everybody. However, there is a different best style for every individual. Everyone has different weaknesses, strengths and physical attributes. Some have bigger arms, some have smaller legs, taller upper body…
You will form your own style when you get more advance. I strongly recommend you NOT to follow a particular style. This can even inhibit your athletic abilities such as punching power, speed and many more. You will surely acquire your own technique with time.
Last but certainly not least WARM UP! I don’t care how tough you are, you should warm up ALL your muscles and not just your upper body. People tend to forget that they work their legs as well as their arms in training. Remember legs have most muscles of your body. So, make sure that you warm up your legs before training as well.
Warming Up Basics
Do some light rope jumping, train with light weights or run, but warm up ALL your muscles. When you don’t warm up before training, you will get the worst cramps and can’t sleep at night.
A beginner’s wisest move is to be open minded for training, style, intensity.. Of course you should follow certain set of rules but there are so many things which you need to experiment just for YOURSELF. And you will find a suitable method for yourself to get better at boxing.
These are all I can say about boxing basics for beginners. If you know all of these before your first boxing training session, I am sure you will be a giant step ahead of other starters. With that, I am sure you will be two giant steps ahead of others with a top notch pair. If you are interested, then have a look at this perfect list and their exclusive features. If you have anything to add or ask please leave your comments below. I will be more than happy to talk to you.