Speed bag training has a lot of incredible benefits and the cool thing is that everyone including a seasoned boxer to people, who have only fitness goals, can use this boxing training tool for their needs. It does not only improve punching skills but it also improves vital skills like hand-eye coordination, reflexes, and any …
5 Best Speed Bag Platforms (Plus the Buyer’s Guide!) Read More »
There are a lot of reasons to inflate your speed bag and in this guide, you will find how to do it properly without causing any deformation and lowering the durability of your speed bag. These steps are quite clear and you can follow them easily. After that, you can read how you can make …
Training with a speed bag can help your arms and shoulders get in shape and improve many skills like timing and punching. Whether you are a martial arts gym owner or a person who wants to save up some money, there are some legit reasons to buy a cheap speed bag and after the overviews, …
Speed bag training has lots of benefits and if you pick the right speed bag for you, you will even have these benefits faster. First of all, it should be large so it will be suitable and it will not be challenging for a beginner. After you get better skills and you can adjust the pace then …
Best Speed Bags for Beginners – The Ultimate Guide Read More »
Speed bag has many amazing benefits and truly separates a good workout and worst workout. If you are interested in having amazing training sessions, then this list is just for you. I have trained with many speed bags and also have been a member of various boxing speed bag forums and according to these, I have …
Best Speed Bag – Key to Amazing Training Sessions Read More »
