What Equipment Do You Need to Start Wrestling?

If you want to start wrestling, whether you will go to a gym, club etc. or not, there are some needed wrestling equipment/gears for your training.

Some of them are necessary for you to show better performance and some are needed for your protection. In this short writing, you can find all of these and you can also find why you need them.

I also included gears for competition and popular guides for these gears as well and without further ado let’s start. Continue reading

What Gear (Equipment) Do You Need to Start Training BJJ?

Starting new martial arts can be intimidating but you deserve congratulations. Because you took the first step and now you need gears.

These gears below provide safety and can protect you from injuries. Also, good BJJ gears can help you have good training sessions and unlike boxing and MMA, you don’t need to break the bank for doing BJJ training. In this guide, you can find all necessary gears for BJJ and why you need them. Also at the end of the writing, you can find my recommendations as well. Without further ado let’s start with the essentials. Continue reading

Which BJJ GI Brands can You Really Trust?

Every day more people start going BJJ gyms and obviously, Gi sales increase. You can literally see a myriad of Jiu-Jitsu Gi brands on the market and this is actually good in some ways. For example, many companies also add their styles so variation increases and another Gi might be a better fit for you. For example, when you wear another BJJ Gi you may show better training performance with it etc. However, having a myriad of brands is also bad in some ways. Because some of them just suck and are just waste of money.

Below you can find the overviews of the best BJJ GI brands and worst ones as well. Below, you can also find my, my trainers’ experiences and my research as well. Continue reading

Speed Bag vs Double End Bag – Should you Choose one?

I always love the variation of boxing exercises. There are punching bag training, focus mitts, jumping rope, speed bag and of course double end bag training. Each one has unique and its own benefits. Speed bag and double end bag training types are similar however there are also some vital differences between these two and below you can find all of them.

Let’s start speed bag vs double end bag with accuracy… Continue reading

8 Amazing Benefits of Sparring in Boxing

Sparring can be intimidating at first, however, you have a chance to implement what you have learned so far. It has seriously other incredible benefits as well. And whether you are a beginner or advanced in boxing, sparring is truly a must and surely improves you in so many different ways. And below you can find all of these benefits of sparring in boxing. Also if you do any martial arts training (BJJ, wrestling, MMA…), you will get these benefits as well. Continue reading