Having easy access to a boxing gym whenever you want sounds amazing, right? You can train anytime and you don’t even have to leave your home to reap the benefits of the sweet science. So many people are looking for cool home boxing gym ideas and want to set up a perfect training facility to …
We can see the first wrestling tournaments in Sumerian Scriptures which were written almost 5000 years ago. Basically, two competitors try to gain a superior position by utilizing wrestling techniques and pin each other on mats to win a match. Wrestling requires a great amount of strength, agility, reflexes, and it is considered as …
The speed bag is one of the most useful training equipment for boxing and any striking-based martial art. Obviously, every martial art gym needs to own this amazing training tool. Because it does not only improve boxing skills but also improves physical fitness and it can even calm your body, mind. So, most fitness gyms …
Professional MMA fighters are resilient, agile and expert when it comes to their craft. On top of that, they are in amazing shape.
When muscles are challenged with a high level of resistance or damaged, these need recovery to grow and function as usual. Whether you are doing standard training like bag drills or spar with another boxing enthusiast, your muscles go through these processes all the time.
It is common knowledge that wrestlers are strong and many people wonder how they are at a very advanced level of fitness that other martial artists can’t reach.
