The speed bag is one of the most useful training equipment for boxing and any striking-based martial art. Obviously, every martial art gym needs to own this amazing training tool. Because it does not only improve boxing skills but also improves physical fitness and it can even calm your body, mind. So, most fitness gyms …
Professional MMA fighters are resilient, agile and expert when it comes to their craft. On top of that, they are in amazing shape.
When muscles are challenged with a high level of resistance or damaged, these need recovery to grow and function as usual. Whether you are doing standard training like bag drills or spar with another boxing enthusiast, your muscles go through these processes all the time.
It is common knowledge that wrestlers are strong and many people wonder how they are at a very advanced level of fitness that other martial artists can’t reach.
Many people assume that there are not many differences between boxing and kickboxing. However, this is not exactly true.
Both of these martial arts are great for many different goals including learning self-defense, having a fitter body and more. One focuses on punching, head movements, footwork and the other one focuses on grappling, throws and locks. Like every martial art, both of these have unique advantages and disadvantages.
