After an intense boxing training, I just want to drink something and relax. Sometimes, I forget even the most important things let alone taking care of my boxing training equipment. Well, I had to develop a habit over the years, because I had searched and found out that glove’s durability gets worsen if I don’t clean them. Also let’s …
How to Clean Boxing Gloves? – Keep Your Pairs Clean and Fresh Read More »
“What size of boxing gloves do i need” question’s answer depends on your weight and training type. In this short content you will find sizing information for your training type.
Actually the real question should be how much it helps the fat loss. In this content you will find the answer to this question and how can it be effective even more. Boxing sport has lots of training variations and shadow boxing is one of them. It can help you to lose fat and if …
Punching bags are famous for getting champions in form, they exist for decades and there are lots of reasons for it. It provides aerobic fitness, endurance, stamina and strength training. But if you don’t train in a right way, you can’t get every benefits of boxing training.
