boxing articles

What is Boxercise? – All You Need to Know!

Boxercise is a high-intensity interval boxing training to get fit. In boxercise classes, there can be many different training types. But mostly you train with pads, do shadow boxing, skipping and bag workouts as well. Boxercise is a really popular training type and you can probably find a gym, health, fitness centers nearby which have …

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Reflex Bag Vs Double End bag

Double End Bag Vs. Reflex Bag – What are the Differences?

Both double end bags and reflex bags are way less popular than many other boxing equipment. There are even people who did not touch these after a year of boxing training. However, considering the popularity these are vastly underrated and any boxer, martial artist should train with them regularly if they want to improve various …

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Why do you need to wear Hand Wraps for Boxing and MMA

Why do you need to wear Hand Wraps for Boxing and MMA? (6 Reasons)

Wearing hand wraps looks like a small detail, right? Well, it has actually vital importance. If you do combat sports like MMA, boxing, kickboxing the chances are your hands get damaged, irritations all the time. There are actually many other things which can happen like fractures, irritations, broken bones… And I saw that many people …

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