When muscles are challenged with a high level of resistance or damaged, they need recovery to grow and function as usual. Whether you are doing standard training like bag drills or sparring with another boxing enthusiast, your muscles go through these processes all the time.
Both of these martial arts are great for many different goals including learning self-defense, having a fitter body and more. One focuses on punching, head movements, footwork and the other one focuses on grappling, throws and locks. Like every martial art, both of these have unique advantages and disadvantages.
So do you want to become a boxer? Do you know what it takes to be one? If you are interested in it and learning all the requirements then this guide is for you. I also personally know a lot of tough guys who just gave up. So read this article carefully as it can …
We see boxers who have big muscles all the time in magazines but is boxing the only reason for these great physiques? Or do they lift weights or do other resistance training? Can you really build an amazing body with boxing? If you are wondering the answers to these questions continue reading! With that being …
Boxercise is a high-intensity interval boxing training to get fit. In boxercise classes, there can be many different training types. But mostly you train with pads, do shadow boxing, skipping and bag workouts as well. Boxercise is a really popular training type and you can probably find a gym, health, fitness centers nearby which have …
Both double end bags and reflex bags are way less popular than many other boxing equipment. There are even people who did not touch these after a year of boxing training. However, considering the popularity these are vastly underrated and any boxer, martial artist should train with them regularly if they want to improve various …
Double End Bag Vs. Reflex Bag – What are the Differences? Read More »
