Double end bags are really underrated and I have even witnessed that people, who train boxing, haven’t even touched a double end bag in their life. And I have seen it in couple of countries. With that double end bag benefits us in so many ways and definitely this training should be done more. Let’s start with one of …
What are Double End Bag Benefits? – 7 Reasons to Train Read More »
When I first started boxing training I thought that shadow boxing is only a warm up exercise. Well, I could not be any more wrong. It is so much more than that and let’s start with 9 amazing benefits of shadow boxing.
I have friends and trainees who only do only speed bag or heavy bag training. It is always nice to do sports training especially boxing 😉 However, will doing only one training type hurt boxing skills or is it better? I always try mixing it up and get all benefits from all training types and in this content, you will find incredible advantages …
Speed Bag vs. Heavy Bag Training – Which is Better? Read More »
Heavy bags are used for decades and there are a lot of reasons why we see them in every gym today. With that, people tend to buy a heavy bag without filler, in that way it is cheaper. T here are some filling materials that are preferred more and each one of them gives different …
How to Fill a Heavy Bag – Guide for All Materials Read More »
