boxing articles

double end bag benefits

What are Double End Bag Benefits? – 7 Reasons to Train

Double end bags are really underrated and I have even witnessed that people, who train boxing, haven’t even touched a double end bag in their life. And I have seen it in couple of countries. With that double end bag benefits us in so many ways and definitely this training should be done more. Let’s start with one of …

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Speed Bag or Heavy Bag Training – Should You Pick Only One?

I have friends and trainees who only do only speed bag or heavy bag training. It is always nice to do sports training especially boxing 😉 However, will doing only one training type hurt boxing skills or is it better? I always try mixing it up and get all benefits from all training types and in this content, you will find incredible advantages …

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