I really love boxing training variations, there are so many of them including sparring, running, double end bag, speed bag… And jumping rope is one of these. It has so MANY benefits however why do boxers jump rope? What is the reason that so many boxers take this workout really serious? Actually there are plenty …
When I train, I want to get all benefits in an efficient way. Don’t we all want that? In my gym, there is “Bob” and lots of heavy bags. So which one I should train with? Punching bag or dummy? Which one of these is better? Actually, each of these has incredible benefits and cons …
Punching Bag or Punching Dummy – Which one is better? Read More »
Double end bags are really underrated and I have even witnessed that people, who train boxing, haven’t even touched a double end bag in their life. And I have seen it in couple of countries. With that double end bag benefits us in so many ways and definitely this training should be done more. Let’s start with one of …
What are Double End Bag Benefits? – 7 Reasons to Train Read More »
When I first started boxing training I thought that shadow boxing is only a warm up exercise. Well, I could not be any more wrong. It is so much more than that and let’s start with 9 amazing benefits of shadow boxing.
Anyone, who train some kind of martial arts, wants to improve it and obviously, there are lots of reasons. There are also LOTS of ways to do it and in this content, you will find ways for how to punch harder and faster. When you implement these methods, your punch will be more powerful than ever. Also, there …
How to Punch Harder and Faster – 13 Incredible Tips Read More »
I have friends and trainees who only do only speed bag or heavy bag training. It is always nice to do sports training especially boxing 😉 However, will doing only one training type hurt boxing skills or is it better? I always try mixing it up and get all benefits from all training types and in this content, you will find incredible advantages …
Speed Bag or Heavy Bag Training – Should You Pick Only One? Read More »
