We see boxers who have big muscles all the time in magazines but is boxing the only reason they build a great physique? Or do they lift weights or do other resistance training? And can…Continue Reading
Boxercise is a high-intensity interval boxing training to get fit. In boxercise classes, there can be many different training types. But mostly you train with pads, do shadow boxing, skipping and bag workouts as well.…Continue Reading
Both double end bags and reflex bags are way less popular than many other boxing equipment. There are even people who did not touch these after a year of boxing training. However, considering the popularity…Continue Reading
Boxing has great benefits for everyone including kids. It can help them be more confident and have healthier bodies and minds. Sending your kid to a boxing gym can be a tough call as there are…Continue Reading
Boxing has a lot of training types including sparring, bag work, and mitt drills. There also tournaments (amateur or professional) which require different gloves. When this is the case, many different boxing glove types are required for this sport.…Continue Reading
A decade ago, honestly it was quite easy to distinguish the leather quality of the gloves. Genuine leather could last for a long time whereas vinyl ones can tear apart after a couple of punches. However…Continue Reading
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