The speed bag is one of the most useful training equipment for boxing and any striking-based martial art. Obviously, every martial art gym needs to own this amazing training tool. Because it does not only improve boxing skills but also improves physical fitness and it can even calm your body, mind. So, most fitness gyms …
When muscles are challenged with a high level of resistance or damaged, these need recovery to grow and function as usual. Whether you are doing standard training like bag drills or spar with another boxing enthusiast, your muscles go through these processes all the time.
So do you want to become a boxer? Do you know what it takes to be one? If you are interested in it and learning all the requirements then this guide is for you. I also personally know a lot of tough guys who just gave up. So read this article carefully as it can …
We see boxers who have big muscles all the time in magazines but is boxing the only reason for these great physiques? Or do they lift weights or do other resistance training? Can you really build an amazing body with boxing? If you are wondering the answers to these questions continue reading! With that being …
Boxercise is a high-intensity interval boxing training to get fit. In boxercise classes, there can be many different training types. But mostly you train with pads, do shadow boxing, skipping and bag workouts as well. Boxercise is a really popular training type and you can probably find a gym, health, fitness centers nearby which have …
Both double end bags and reflex bags are way less popular than many other boxing equipment. There are even people who did not touch these after a year of boxing training. However, considering the popularity these are vastly underrated and any boxer, martial artist should train with them regularly if they want to improve various …
Double End Bag Vs. Reflex Bag – What are the Differences? Read More »
