6 Incredible Benefits of Boxing for Women

After lots of Victoria Secret Models including Adriana Lima shared lots of boxing training moments in their social media accounts, boxing training has been a huge trend among females. And let’s not forget Gigi Hadid. After she released her photos on Instagram there has been a TOTAL blast in social media. I am really glad they did and after seeing their results, lots of women started boxing training ever since.

There are amazing benefits of boxing for women and let’s start with the physical ones.


1. Physical Benefits

Toned Arms and Shoulders

Many women complain about their arms. Some say it is saggy, some want more toned arms. Both speed bag and double end bag training are just what they need. Speed bag session burns 200 calories in 20 minutes and only your arms, shoulders work during the speed bag session. Continue reading