Boxing training is such important that it can improve many aspects of our life and we can’t get these benefits from most of other sport training. In this article you will find 13 incredibly important reasons to do boxing training.
I don’t want to even imagine myself today if I haven’t improved my physical, mental power with boxing training over the years. I literally can’t wait to wear my best boxing training gloves for the next intense training. This feeling never gets old. After lots of researches has published, nowadays there are lots of punching bag sales in almost every sports store and I am sure these sales will continue to increase.
It keeps you fit : Just think about the intensity and variation of boxing training, you are punching bags with 400 gr weighted training gloves, move your foot as quick as possible, jumping rope, doing HIT training, shadow boxing and many more exercise types. It is almost impossible not to be fit if you do boxing training properly.
Losing Belly: Can you imagine how much calorie you can burn in just one boxing training session? Well I know some intense workouts can burn calories more than 1000 Kcal. One of boxing training trick is to listen music. So it can help increasing the tempo. In that way, burning more calories is faster than ever. The other reason of losing a lot of fat is various exercises types. You are doing not only HIT cardio, you are doing strength training, endurance training… These together allow people to burn fat like crazy.
One of Growing Trends for Women: Lots of women models like Gigig Hadid, Adriana Lima and many more do boxing training for a reason. These intense workouts keep their stomach so damn flat and pop their abs. Thanks to these models’ guidance, so many women have been signing up for gyms. When I saw women boxing gloves’ sales couple of years ago in a very basic sport store, I was REALLY surprised. Because that place did not even have outside running shirt.
Incredible Muscle Tone: Boxing training gives muscles an incredible tone. Bodybuilders do VERY intense workouts to have more dense muscles and still some can’t achieve it. We all know that lots of bodybuilders support their gym routines with wearing their training boxing gloves and throwing punches furiously. Who does not want nice muscle tone? It looks incredible 😉
Connection between Body and Brain: Famous boxer Michael Olajide says “boxing training builds deeper connection between body and brain by pushing brain to remember each movements in milliseconds”. So who are we to argue 🙂 Also, lots of researches backs this up. After couple of boxing trainings, boxers start doing movements auto pilot and faster next time. It improves the motor neuron functioning which we don’t use much in daily life.
Mental training: If you have seen any boxing movie or Tv series , you
have watched that main boxer guys strengthen mentally with lots of intense trainings. I haven’t watched a single movie that a mentally messed up boxer wins competitions and trust me I have watched lots. Even movie producers can’t imagine that:)
Boxing training pushes body so hard that it is impossible to feel relaxed as physically when you wake up next morning. Even though people have lots of pain and exhausted body, they still want to go to next training. It is crazy. Such a challenge can only be accomplished by mental power.
Discipline: Discipline is very important quality and VERY hard to attain. Anyway, I recently saw Southpaw. The main guy have not worked for years. After some time; he wears his boxing training gloves, gets discipline and mental power with boxing training. He does not give up, finish every single training and gets ready for next one in very early morning. I had actually very similar experience and I have also witnessed that some of my own friends have experienced the same thing.
Schools are aware of it too: When parents buy boxing gloves for their kids, they want their children to have skills like dedication besides physical ones. Kaingaroa and Murupara Schools in New Zealand already have started boxing classes for kids to teach them necessary skills in life. As a plus, when they train with punching bags, they probably have not much energy to make trouble for their teachers:) I seriously would consider buying boxing gloves for my kid If I am a parent someday.
Dedication: I greatly appreciate this quality of sports. After you finish boxing training for greek gods, all of physical, mental challenges just crushes you and your body say “give up” “rest little for today” or something else. Yet you still go to next training on time and wear your best boxing gloves. Even if people have not dedicated for a thing in their life, they have dedication for one thing now and possibly will dedicate for more things in future. This is why there are so many inspiring boxing movies or real life examples out there. When dedication occurs once, second time comes sooner or later. These bring overall satisfaction to people’s lives.
Improved Cardiovascular Strength: I tell my parents to walk 3 times per week. I want this for their blood flow, lung and heart health. We all know the famous cardio trainings of boxing. After training, getting a good breath can be quite a challenge. However, it improves cardiovascular health and endurance significantly by pushing the limits of body.
Overall Body Strength: It has lots of training type. For example, you get the incredible metabolism boost of HIT cardio. When you punch and kick punching bags, which are at least 90-100 pounds, you get the strength training and there are many other types of trainings which improve our body in many ways. When I get right nutrition to my body and do boxing workout, I feel invincible.
After a hard training, you can even enjoy eating more with fast acting carbs like a chocolate bar or my favorite high calorie milkshake. I think of it as a little price after putting so much physical and mental effort. Also body burns it in very short amount of time and replenish glycogen stores with it. So no need to feel guilty if you are trying to get in shape:)
People generally forget this when they talk about boxing: Even though boxing training is a very intense sport, it actually brings little tension to joints. This is really great since lots of people in other sports fields such as bodybuilding suffer from joint injuries and it is also great for older folks to start doing boxing training.
Reduced Stress: No one has perfect life. Everyone has different problems. Nowadays, lots of people just need to forget their problems and focus something else. This is where sport training helps people. Just because of this reason, I have witnessed lots of people to start boxing and it also have helped me too.
Based on mayoclinic researches; After having a rough workout, people tend to have better mood and the level of “good hormones” such as endorphin increases its highest levels. It makes us to feel less stress. Also it aids sleeping better. Sleeping is one of the best way to reduce stress. In sleep, brain recovers itself like body. So stress’ effects decrease with good amount of sleep.
Meditation: In this decade people focus on finding ways to relax a lot, because we benefit vastly from it. It clears mind and focuses only one thing which is relaxation. When people go to gym and wear boxing training gloves, they can only focus for certain things and it is the training and nothing else. Brain focuses on movements and coordination of body. Since people burn so much calories during these workout, there is not much calorie to think about something else. So it exactly does mediation’s mission.
To sum up; there are lots and lot of reasons including physical and mental ones to start boxing training. Also there are incredible and admirable qualities to attain from it. Starting boxing training is not about the gender and age. Everyone can start now and begin benefiting from this incredible sport. It would be so nice to see more punching bag sales in sport stores:) If you think of starting definitely have a look at these best boxing gloves for beginners I am sure that these will definitely help you to train better 😉
If you have any questions or any personal experiences related to boxing training, please leave a comment.