Best Heavy Bag Reviews & Buyer’s Guide

best heavy bags reviewed

If you want to take your boxing to the next level, you need the best heavy bag available on the market. Heavy bags are essential for boxers and martial artists of all levels. They provide a powerful workout, build strength, and help you develop proper punching techniques. 

However, with so many different brands and styles available on the market, it can be a big task to know which one is right for you. Are you only interested in improving your hand-eye coordination or letting off some steam in your home? Then you need to read this guide to the best heavy bags for boxing. 

Best Heavy Bag for Beginners

Everlast HydroStrike Water Bag

Best punching bag for beginners
Everlast HydroStrike Water Bag is perfect for beginners and amateurs who hope to gain some fitness and form using a heavy bag. The bag has a height of 28 inches and a diameter of half of that, making it very portable and easy to move around. 

The bag’s exterior is made of plastic and can be easily filled with water. Because of this, it can be used by any demographic group, from adults to younger individuals. It gives off the realistic feel of hitting a human body because of the similar makeup of humans with about 65% water in human bodies. 

This bag may be filled with 12 gallons of water, but this volume may be varied depending on who is using it. With 12 gallons, the bag weighs around 100 lbs, making it perfect for adult use. For children, less water is required to fill the bag to make it lighter and more usable.


  • Portable
  • Easy to fill and empty
  • Weight may easily be adjusted
  • Replicates the feeling of hitting a human body and absorbs strikes well.


  • Not suitable for outdoor use
  • The bag may rip over time.

Best Freestanding Heavy Bag

Elevens Freestanding Heavy Boxing Bag

Standing at 67 inches in height, the Elevens Freestanding Heavy Boxing Bag is the optimal size for use in a gym. Due to its size and stability, it is useful for both children and adults. The bag is made of high-quality leather and equipped with a professional shock-absorbing mechanism.

The Elevens bag is filled with cotton fabric, and the base may be filled with sand to improve its stability and ensure that vibration and noise, which may interfere with training, are avoided. The interior filling system makes it easy for the bag to rebound quickly after taking a hit, making it perfect for boxing. Furthermore, the product is shipped in two packages and can easily be assembled.


  • Rebounds well after a hit, 
  • Easy to set up
  • Durable and may be used for a long time.


  • Ships in two packages
  • Only suitable for extended use outdoors.

Best Budget Heavy Bag

RDX Unfilled Punching Bag

Best cheap Heavy Bag
RDX Unfilled Bag is made with high-quality Maya hide leather and provides tear resistance. The bag is easy to install and suitable for different groups of people as it comes in two sizes, 4ft, and 5ft. The package comes with a pair of gloves made from the same high-quality leather material, permitting the users to train as they see fit. It also contains a high-quality steel hanging chain, 360 rotating swivel, and durable S hooks to make it easy for the user.

RDX bag ships unfilled, and the user has the freedom of filling it with whatever material they choose. The bag gives the best value for money in this category and has proven to be very durable for its price. 


  • Easy to install
  • Durable
  • Usable outdoors.


  • Filling may be a problem
  • The bag may swing too much.

Best Heavy Bag for Limited Space

Century Wavemaster XXL Bag

best heavy bag for small spaces
Century Wavemaster XXL bag is a 69-inch tall standing bag perfect for home and apartment use. The bag may be easily moved by rolling it with the base from one place to another. The striking surface is made from durable vinyl material covering high-density foam, making it sturdy enough to absorb hits for extra cushioning and overall user comfort. 

The parts and components of the bag are made from high-quality materials, meaning that the bag is durable and usable over a long time. The bag is secured at the base and would not move much when hit due to this solidity. The bag is also easy to assemble, and the base can easily be filled with sand or water.


  • Reasonable pricing
  • Made of durable material
  • The padding makes it easy to practice
  • Easy to move around and takes up minimal space.


  • The base does not come pre-filled, and filling takes time
  • It ships in two packages.

Best Portable Heavy Bag

Ringside Hydroblast Water Heavy Bag

Portable Heavy Bag option
If you are looking for a heavy bag suitable for different sets of people, then Ringside Hydroblast Water Heavy Bag is perfect. Made of durable, even-walled rubber material, the bag comes in four weight variants of 24, 48, 86, and 153 lbs. The bag is portable and may be easily filled with water within minutes. It can be hung easily with the accompanying chain.

Ringside Hydroblast bag helps to improve agility, accuracy, power, and flexibility. It can be indoors, or outdoors and is built to last. The bag provides a life-like feel when punched because of its unique design and water filling. Because of its makeup, the bag protects the elbows, shoulders, fists, and wrists from damage during training. 

In addition, the package ships unfilled but can easily be filled with water. You may also drain the water to enable the bag to be moved from one place to another.


  • Can be filled easily
  • Durability
  • May be used indoors or outdoors
  • Can be moved around easily


  • The outer surface has ridges that may cause injury when hit bare-knuckled
  • Rubber material has a strong odor.

Best Heavy Bag with Stand

Everlast Powercore Dual Bag and Stand

Best Heavy Bag with Stand
Everlast Powercore Dual Bag and Stand is one of the most impressive apparatuses available for use in boxing training. The system comes with a heavy bag and a speed bag which helps to build strength, speed, and accuracy. The heavy bag weighs 80 lbs and hangs with a chain from the top of the metal frame of the stand. The speed bag lies on the opposite side of the frame and is attached to an adjustable height, enabling the possibility of setting the height according to the user’s preference.

The heavy bag is constructed of Premium Nevatear with reinforced webbing. The material is made from premium leather, making it durable for many workouts. In addition, the bag is filled with sand and aligned centrally to prevent damage to the hands of its user. The speed bag measures 9 inches in height and 6 inches in diameter and is made of the same material as the heavy bag. The apparatus is well-suited for use in the home.


  • Provides a variety of workouts
  • Easy to assemble
  • Adjustable height


  • Quite expensive
  • The frame needs screws.

Best Heavy Bag for home

Ringside 100-Pound Powerhide Bag

Unlike many other heavy bags designed for gym use, the Ringside Powerhide Bag is perfect for use in the home. The exterior is made of durable powerhide, which covers a two-inch foam lining. This setup provides a comfortable hitting surface, making it perfect for training at home. The bag reduces strain on the wrists, elbows, and shoulders, making it usable for amateurs and professionals.

The Ringside bag has a height of 43 inches and can only be used with gloves to avoid injury. The bag ships with sufficient tools with which it can be hung and comes only in black.


  • Made for home use
  • Equipped with a chain for installation
  • Modestly priced
  • Durable exterior


  • No color choices
  • Ridges around the label may cause injury if hit without gloves.

Best Overall Heavy Bag

Outslayer Filled Punching Bag

Best Overall Heavy Bag
Outslayer Filled Punching Bag is arguably the best heavy bag available on the market. The bag’s exterior is made of heavy-duty vinyl material, and the bag itself is fabric filled. Its density makes it perfect for heavy punchers, and its straps are sewn on, ensuring that the bag needs no chains. This eliminates the noise caused by the vibration of the chains.

Outslayer bag is pre-filled with fabric and weighs around 100 lbs. The bag is around 55 inches tall and is built to withstand hits because of its material. It comes with a 10-year warranty from the manufacturers, a mark of its quality.


  • Made of durable material
  • Has a 10-year warranty
  • Comes pre-filled, thus eliminating the need to fill
  • Uses straps instead of extra chains
  • Ships in different colors. 


  • It may be considered expensive
  • Has no bottom loop and so cannot be attached to an anchor.

Best Versatile Heavy Bag

Yokkao Matrix Heavy Bag

Best Versatile Heavy Bag
Yokkao is one of Asia’s leading manufacturers of boxing bags and Muay Thai equipment. Their heavy bag is 100% handmade in Thailand and is made from premium leather high-quality leather. The bags are shipped unfilled, but customers have the option of requesting for the bags to be filled at an extra cost. The bags are available in four sizes, making them perfect for a wide range of individuals. 

The Yokkao Heavy Bag is hung from its chain and is excellent for improving the timing, rhythm, and accuracy of punches. This is because of the possibility of the bag swinging when hit, and its weight also helps to train power. The shape of the bag makes it perfect for use in boxing training in the gym. 


  • Made of durable material
  • Ships according to the specification of the customer
  • Available in different colors and sizes


  • Filling the bag requires time/effort
  • The bag may develop hard spots after hitting over time. 

What to Look Out for in a Heavy Bag

When it comes to investing in a heavy bag, there are several important factors to consider. A good heavy bag should not only be durable and provide a realistic punching experience but also be suited to your individual needs and preferences. Here are a few things to look out for when choosing a heavy bag.

A Buyer's Guide to Punching Bags


Heavy bags come in various sizes, ranging from small to very large. Make sure to choose a heavy bag appropriate for your body size and training goals. Too small of a bag may not provide enough resistance, whereas too large of a bag may be too difficult to maneuver. Generally, it is recommended the punching bag should be half of your body weight.


There are several materials to choose from when selecting a heavy bag, including synthetic leather, oxford material, and vinyl. Make sure to select a material that is durable enough to withstand your punches for an extended period.


The filling of a heavy bag can vary from sand to sawdust, water, and textile fibers. Sand is the most common filling, providing the best resistance and stability. However, sawdust and textile fibers are also popular choices and provide a more realistic punching experience. Water provides a life-like punching experience.


Heavy bags come with various suspension systems, such as chains, swivels, or strap systems. Chain and swivel systems provide more stability and flexibility, whereas strap systems are more lightweight and easier to install. Chain and swivel systems also tend to make noise during workouts.


While this may seem unimportant, price is an important factor when choosing a heavy bag. It’s important to select a bag that meets your needs without breaking the bank.

By taking the time to consider these important factors, you can find the perfect heavy bag for your training needs. Investing in a quality heavy bag is a great way to take your training to the next level.

Frequently Asked Questions (FAQs) 

What Size Heavy Bag Should I get?

Choosing the right size bag for your needs is important for safety, convenience, and the effectiveness of your training. Knowing the user’s body weight is a major factor in determining the right size bag. Half of your body weight is recommended for most boxers.

However, this number can be a little less for beginners to have proper training whereas expert boxers can prefer heavier bags to improve punching power. 

What type of heavy bag should I get?

With so many types of heavy bags available, it can be difficult to decide which one is best for you. If you are a beginner at boxing, a standard heavy bag is the best option. These bags are usually filled with sand, fabric or water and are typically between 70-100 pounds in weight. They are great for developing power and technique and are a great place to start for anyone new to the sport.

Freestanding bags are designed to stand upright, which makes them easier to use in confined spaces. Smaller bags are usually filled with water and are easier to move around.

What Material Should I Choose for my Heavy Bag?

The material you choose for your heavy bag will depend on the bag you are getting and the type of training you plan to carry out. The most common type of material used in heavy bags is synthetic leather, such as vinyl or vinyl-coated canvas. This material is durable and provides good resistance when struck. It’s also relatively affordable and easy to clean.

Another type of material used in heavy bags is natural leather. Natural leather is the most expensive material used in heavy bags, but it is also the most durable.

How much Should I Expect to Pay for a Heavy Bag?

The cost of a heavy bag will depend on the size, type, and material. Traditional bags usually cost between $50 and $200, while hard-shell bags can cost up to $400. Standing bags tend to be more expensive, ranging from $200 to $500. 

Are there any Safety Tips I should Consider when using a Heavy Bag?

When using a heavy bag, it is important to wear protective gear, such as a pair of gloves. You should also ensure that the bag is securely suspended and that the surface it is on is even and stable. Additionally, it is important to use the bag appropriately and never hit it too hard. 

What Muscles Does the Heavy Bag Train in Boxing?

The muscles in the upper body, including the arms, shoulders, chest, and back, are all engaged in a training session using the heavy bag. This workout also tones the muscles of the arms, making it seem as if the individual loses weight immediately.

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