Focus mitts training is an incredible place for improving many skills in boxing or any other martial arts which includes strikes. And many people have fun and it can be done at anywhere. Let’s not forget that it has also incredible physical benefits. There are so many reasons why pad work is trained a lot in gyms by everyone including kids and women. Let’s start with how it benefits your striking skills and continue with physical ones.
1. Improve Striking Technique
This one is actually a unique benefit and other than focus pad training you can only get it from double end bag session. Because you simply can’t do punching techniques like uppercuts with heavy bag or speed bag.
Even though double end bag allows you to perform many punching techniques, the resistance is very little and this is an obvious minus for double end bag.
However you can have it in focus mitts training and in my opinion it is just priceless. This is one of the most important reasons why you see that many people in boxing classes do this training religiously.
Sure you can do it also with sparring but I don’t think that you will get many strike chances in sparring.
Also you try blocking your sparring partner’s attacks so you will be under constant pressure and won’t have enough opportunity to work on your skills during sparring session. Whereas you won’t feel any pressure while punching focus pads. And this is really the ideal place for you to improve your punching skills as fast as possible.
2. Physical Benefits
According to muscleandfitness, an adult can burn around 500 calories during a session, considering that you will also face resistance it is an amazing workout blend. So you will get aerobic and anaerobic benefits at the same time and this will provide you to get more toned (denser) muscles.
Also when training is both aerobic and anaerobic, it challenges your muscles even more and it can help you to have a deeper sleep.
3. Get ready for Sparring and Learn from your partner
After all you will practice punches and try to be “readier” for sparring and mitt holder will decide how you will punch and when you will punch. So you will react according to another person. Unlike heavy bags, it will be unpredictable.
Also you need to position yourself suitably so you can punch properly. And again you can not experience this real environment anywhere else except sparring.
You might probably know lots of combo types and you may even be really good at these. However your trainer will make you perform different combos and this provides an incredible skill improvement.
The same goes for your defense as well. Even though shadow boxing improves defense and dodging skills greatly, still you decide how to dodge and when to dodge. Doing these against a real person will be totally different, challenge you and will be good experience.
These will prepare you for sparring.
With that your trainers need to hold mitts properly during hard strikes and the padding of the mitts should absorb and distribute the impact quite well. So you can continue having smooth punching experience and trainers also don’t have hard time during the session. There are some really quality products which provide these features. If you think of doing pad work, you can have a look at these quality focus mitts and their features. With that gloves also need to have some certain features. For example these will face intense friction during the training and first of all these need to be durable for that and should not have rough edges. Because it can seriously hurt cover material of focus mitts. There are a few more necessary features and you can find all about it on best boxing gloves for training. These gloves are just great for punch mitts.
I have seen that many people get lazy during punching bag training and don’t punch it for seconds. And this includes me. I even do that without realizing it.
You also set the tempo during heavy bag, speed bag and shadow boxing. If you are not motivated “enough” during these sessions, you won’t get benefits in a maximum way. Whereas when you have a partner, who challenges you, it will be motivating and your pace won’t go down even for a second. In that way you will have very sweaty sessions.
I also witnessed that many people do pad work however they don’t spar because some of them are afraid of getting punched and some have health problems. Even though they don’t spar they can learn self-defense with mitts.
During the session, you learn how to dodge and strike. Also your muscles start doing these movements auto pilot. And these are vital for self-defense.
Pad work can be done at almost anywhere. You don’t need a punching bag or a ring, you just need a partner and portable gears (focus mitts, hand wraps, boxing gloves and a short which allows you to move freely).
With that not all boxing gloves are suitable for focus mitts. Pair’s cover material faces intense friction during the session. And gloves should not have rough edges because this can hurt mitts. I am also sure that you want your pairs to be sturdy enough to last long. There are some great pairs which have all these features and more. These training gloves are just great for this training and you can expect to use them at least 3 years.
According to me pad work is really fun and I don’t get bored even for a second. Plus, I always learn something new from my partner. It prepares you for sparring and thanks to this training, you know how to position yourself for throwing the perfect punch. As any boxing training it is physically challenging and helps you to get a fit body. And let’s not forget that you get a chance to implement all actual striking techniques (uppercuts etc.) during this training. It is also a great and fun way to learn self-defense. There are so many benefits of focus mitt training and in my opinion everyone should do it. If you have the right and protective gear, then it is also completely safe. I hope you enjoyed reading and if you experienced any other benefits, which I have not covered, please just have a comment below.